The 8 Best Herbal Teas to Reduce Stress and Promote Sleep

ingredients: Organic Passionflower

Buddha Teas uses pure ingredients, unbleached tea bags, 100% recycled and recyclable cardboard packaging, no artificial flavors, colors, preservatives or GMOs. Its organic passionflower tea is also caffeine-free.

Passionflower is still going strong natural sleep aid. Recent studies show that there is potential for treating sleep disorders which are often associated with anxiety, such as insomnia. However, consult a doctor if you are pregnant or nursingas passionflower may not be suitable for you.

Each box of Buddha Teas comes with 18 tea bags.

• For best brewing: Boil water, pour over the tea bag and let it brew for 3 to 5 minutes.

ingredients: ginger root, natural lemon and ginger flavor, blackberry leaves, linden, lemon peel and lemon grass

Twinings, a tea company based in London, has been supplying tea products for more than an impressive 300 years. Its quality teas are often moderately priced. Twinings Lemon Ginger Tea is described as spicy, warming and slightly spicy (because of the ginger).

Ginger root has many health benefits for the body. Ginger reduces anxiety – In one study, it appeared that ginger extract treats anxiety as effectively as diazepam. It also serves as antioxidant and anti-inflammatory and maybe even lowering blood sugar in those with diabetes.

One large box comes with 100 tea bags.

• For best brewing: Boil water, pour over the tea bag and let it brew for 4 minutes.

ingredients: Organic Passion Flower Extract, Organic Valerian Root Extract, Organic Licorice Root, Organic Chamomile Flower, Organic Mint Leaf, Organic Skullcap Leaf, Organic Cardamom Pod, Organic Cinnamon Bark, Organic Rosehip, Organic Lavender, Organic stevia and organic orange flavor.

The Yogi brand will be the most expensive on this list. All Yogi teas are wellness-based — meaning the teas are made with your health in mind, always using only organic ingredients — and offer products for the cold season, immune support, detoxification and sleep. Each tea is USDA certified organic, non-GMO, vegan, kosher, gluten-free, and free of artificial flavors and sweeteners. Its bedtime tea is also caffeine-free.

Best taken one hour before bed, Yogi Bedtime Tea relies on natural sleep-inducing substances passionflower, valerian root, chamomile, mint and cinnamon—which cinnamon extract has been shown to increase melatonin levels.

This four pack comes with 16 tea bags each for a total of 64 tea bags.

• For best brewing: Boil water, pour over the tea bag and let it brew for 7 minutes. Use two tea bags for a stronger cup.

ingredients: Lemongrass is cut and sieved

This greater proportion of lemon balm is natural, organic and caffeine-free. The leaves come from the Republic of Serbia and are packed in the USA. Note that you will need a strainer to brew this tea as it does not come in individual tea bags.

Lemon balm is very similar to mint leaves, but with the aroma and taste of lemon. In addition to stress and anxiety, it is often used for relief depression and sleep conditions. Lemon balm helps with depression and mood through increasing GABA-T levels — the neurotransmitter that calms the body.

Plus, it’s the best bang for your buck – one pack is one kilo of lemon balm leaves. One package can yield about 100 cups of tea, depending on how many teaspoons of herbs you add to one cup of water.

• For best brewing: Add 1 to 2 tablespoons of dried herb to strainer. Bring the water to a boil and add the strainer to the cup. Allow to soak for 3 to 5 minutes.

ingredients: Chamomile flowers

Bigelow, like Twining and Tazo, is a big brand and has been making tea for over 75 years. Bigelow offers gluten-free, non-GMO, kosher and packaged teas in the USA. Cozy Chamomile tea is also naturally caffeine-free.

This tea is famous not only for its own soothing propertiesbut chamomile also supports a healthy digestive system. That’s it anti-inflammatory, antioxidant and research shows that can help systems with diarrhea, nausea and stomach ulcers.

This tea comes in a pack of six, with each box containing 20 tea bags.

• For best brewing: Boil a cup of water, pour over the tea bag and let it brew for 4 minutes.

ingredients: Organic Chamomile Flower, Organic Peppermint Leaf, Organic Licorice Root, Organic Lavender Flower, Organic Ashwagandha Root and Organic Hemp Seed Oil Granules

Pukka is a popular sustainable tea brand that specializes in organic blends. The box is made with plant-based inks and recyclable cardboard from a sustainable source. Its tea bags and strings are also recyclable. Each compostable tea bag is made with USDA certified organic and ethical ingredients. They are also non-GMO, vegan and kosher.

Pukka’s Peace Tea is a blend of organic chamomile, lavender, peppermint, licorice root, hemp seed oil and ashwagandha. chamomile, mint, lavender and ashwagandhain particular, are used to promote sleep and relaxation. However, this brand is the most expensive on the list. This set of three comes with 20 tea bags in each box for a total of 50 tea bags.

• For best brewing: Boil water, pour water over the tea bag and let it brew for 5 to 15 minutes.

ingredients: Organic Rosehip, Organic Hibiscus Flower, Organic Chamomile Flower, Organic Lavender Flower, Organic Licorice Root, Organic Ginger Root, Organic Echinacea Leaf and Root, Organic Currant Fruit, Organic Elderberry, Organic Blueberry Flavor, Organic Valerian Root and organic blackcurrant flavor

Like Yogi’s Bedtime tea, Pukka also offers a tea blend that is supposed to be brewed overnight. Night Time Berry tea combines elderberry, blackcurrant, echinacea, chamomile, lavender and valerian root. elderberry, blackcurrant and echinacea supports your immune system, especially during the cold season, and chamomile, lavender and valerian root help with sleepiness before bed. This tea has a stronger flavor than Yogi Bedtime and is for those who particularly like forest flavors.

However, this brand is the most expensive on the list. This set of three comes with 20 tea bags in each box for a total of 50 tea bags.

• For best brewing: Boil water, pour water over the tea bag and let it brew for 5 to 15 minutes.